Empowering Teen Girls to Regulate Their Nervous System and Rise into Who They Truly Are
When she feels safe in her body, everything begins to shift. Including your bond.
Why I do this work
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 Like many women, I grew up in a space where emotional closeness wasn’t always modeled. I learned to stay small, quiet, and accommodating, longing for connection but often abandoning myself to find it.
It took a painful unraveling and deep healing through spiritual practice, nervous system work, and inner reflection for me to reclaim my voice and realign with my values.
Along the way, I kept asking myself: What if I had learned all of this earlier?
That question became my calling. Today, I mentor teen girls so they don’t have to wait until adulthood to feel safe in who they are, to trust themselves, and to make choices that honor their worth.
When a girl is grounded in self-trust, everything begins to shift. Her relationships change. Her future opens. And the legacy she carries forward becomes one of wholeness and truth.
Book a Free Connection Call to See if Coaching is Right for Your Daughter ->
Why I do this work
Like many women, I grew up in a space where emotional closeness wasn’t always modeled. I learned to stay small, quiet, and accommodating, longing for connection but often abandoning myself to find it.
It took a painful unraveling and deep healing through spiritual practice, nervous system work, and inner reflection for me to reclaim my voice and realign with my values.
Along the way, I kept asking myself: What if I had learned all of this earlier?
That question became my calling. Today, I mentor teen girls so they don’t have to wait until adulthood to feel safe in who they are, to trust themselves, and to make choices that honor their worth.
When a girl is grounded in self-trust, everything begins to shift. Her relationships change. Her future opens. And the legacy she carries forward becomes one of wholeness and truth.
Book a Free Connection Call to See if Coaching is Right for Your Daughter ->
The Heart Behind My Method
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With nearly 20 years in education, a Master’s in Marriage & Family Therapy, and a trauma-informed, soul-centered approach, I bring both depth and practicality to the work I do with adolescent girls.
I'm also a mom to two teenage boys, so I understand the emotional landscape of adolescence from the inside out. The pressure, the disconnection, the desire to help but not always knowing how. I don't just guide from a professional background. I meet this work with lived experience and a deep reverence for the sacred responsibility of raising the next generation.
Each session blends evidence-based tools with intuition and care. Drawing from Internal Family Systems (IFS), Gabor Maté’s Compassionate Inquiry, Reiki, somatic awareness, and spiritual coaching, I create a space where your daughter can slow down, feel safe, and start hearing herself again.
This isn't about fixing what's wrong. It's about remembering and reconnecting her to what's already right within.Â
And from that place, a more empowered way of being begins to unfold.Â
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The Heart Behind My Method
With nearly 20 years in education, a Master’s in Marriage & Family Therapy, and a trauma-informed, soul-centered approach, I bring both depth and practicality to the work I do with adolescent girls.
I'm also a mom to two teenage boys, so I understand the emotional landscape of adolescence from the inside out. The pressure, the disconnection, the desire to help but not always knowing how. I don't just guide from a professional background. I meet this work with lived experience and a deep reverence for the sacred responsibility of raising the next generation.
Each session blends evidence-based tools with intuition and care. Drawing from Internal Family Systems (IFS), Gabor Maté’s Compassionate Inquiry, Reiki, somatic awareness, and spiritual coaching, I create a space where your daughter can slow down, feel safe, and start hearing herself again.
This isn't about fixing what's wrong. It's about remembering and reconnecting her to what's already right within.Â
And from that place, a more empowered way of being begins to unfold.Â
