Empowering Teen Girls to Heal Anxiety, Build Confidence, and Trust Themselves Again
Because when she reconnects with herself, your bond strengthens.
Why I do this work
Like many women, I grew up in a space where emotional closeness wasn’t always modeled. I learned to stay small, quiet, and accommodating, longing for connection but often abandoning myself to find it.
It took a painful unraveling and deep healing through spiritual practice, nervous system work, and inner reflection for me to reclaim my voice and realign with my values.
Along the way, I kept asking myself: What if I had learned all of this earlier?
That question became my calling. Today, I mentor teen girls so they don’t have to wait until adulthood to feel safe in who they are, to trust themselves, and to make choices that honor their worth.
When a girl is grounded in self-trust, everything begins to shift. Her relationships change. Her future opens. And the legacy she carries forward becomes one of wholeness and truth.
Let's Talk About What She Needs ->
Why I do this work
This isn’t just what I do — it’s the path I’ve lived.
I grew up in emotionally distant spaces and know the ache of surviving while longing for more. I also know the power of breaking cycles, reclaiming your voice, and coming home to yourself.
I became the guide I once needed:
—a steady presence,
—a space to feel without judgment,
—and tools to build trust, clarity, and resilience.
Now, I support adolescents and young adults ready to heal inherited patterns and live with more ease and intention.
This work isn’t about fixing—it’s about uncovering what’s been buried, and letting it rise.
Because healing doesn’t just change the individual.
It reshapes relationships, families, and futures.
The Heart Behind My Method
With nearly 20 years in education, a Master’s in Marriage & Family Therapy, and a trauma-informed, soul-centered approach, I bring both depth and practicality to the work I do with adolescent girls.
I'm also a mom to two teenage boys, so I understand the emotional landscape of adolescence from the inside out. The pressure, the disconnection, the desire to help but not always knowing how. I don't just guide from a professional background. I meet this work with lived experience and a deep reverence for the sacred responsibility of raising the next generation.
Each session blends evidence-based tools with intuition and care. Drawing from Internal Family Systems (IFS), Gabor Maté’s Compassionate Inquiry, Reiki, somatic awareness, and spiritual coaching, I create a space where your daughter can slow down, feel safe, and start hearing herself again.
This isn't about fixing what's wrong. It's about remembering and reconnecting her to what's already right within.
And from that place, a more empowered way of being begins to unfold.
Preparing Young Women for a Different Future
My work is rooted in a blend of formal education, energetic training, and personal transformation.
I hold advanced degrees in Sociology, Elementary Education, and Marriage and Family Therapy.
Alongside my academic studies, I am a certified Reiki Master, a trained Spiritual Life Coach, and a practitioner of Gabor Maté’s Compassionate Inquiry method.
Some of the specialized training I have completed is in Internal Family Systems (IFS), group facilitation, trauma-informed healing, and emotional resilience work.
But beyond credentials, it is my lived journey — the path of healing my own emotional wounds, reconnecting with the Divine, and remembering the truth of who I am — that has prepared me most deeply to guide others on their unique path to wholeness.
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Join the Movement Toward Self-Love
Sign up to receive occasional resources and updates that empower the next generation to trust themselves, set boundaries, and rise into love that reflects their true worth.
