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Empowering Teen Girls to Regulate Their Nervous System and Rise into Who They Truly Are

When she feels safe in her body, everything begins to shift. Including your bond.

Offerings for Growth, Healing & Self-Trust

Resources to support your teen's emotional resilience and your journey alongside.

Whether you're navigating a season of disconnection, parenting a teen under pressure, or seeking tools to rebuild her confidence from within, these offerings were created with compassion, clarity, and depth to meet you right where you are.

 

Empower Your Family with This Workbook

Download this transformative 200+ page workbook and start rewriting your family’s story.

Parenting a Teen, Healing a Generation

Melissa Koetz Hori, MA MFT
 
You’re not just raising a teen. You’re breaking generational cycles.
 

This workbook is for the parent who wants something different.

Not louder discipline. Not more lectures. Not another surface-level strategy. But real healing. Real reconnection. Real change.

Parenting a Teen, Healing a Generation is a guided journal and emotional toolkit for families ready to stop repeating what hurt and start creating what heals.

Inside, you’ll find:

  • Soulful journaling prompts for both parents and teens

  • Reflective exercises that open doors to communication

  • Practical tools for boundary-setting, emotional literacy, and repair

  • Pages designed to deepen awareness, not stir more shame

Whether you're a parent doing the inner work you never saw modeled or an adolescent learning how to express emotions and navigate conflict, this book becomes your meeting place.

A space where healing isn't just talked about, it's practiced. A space where your family writes a new story together.

Created by a trauma-informed coach, mother, and educator with a Master's in Marriage and Family Therapy and deep experience supporting teens and families, this isn’t a one-size-fits-all fix. It’s a heart-led bridge between generations.

Let this be your starting point.
One page, one question, one honest moment at a time.

Purchase Now ⟶

Empower Your Family with This Workbook

Download this transformative 200+ page workbook and start rewriting your family’s story.

Parenting a Teen, Healing a Generation

Melissa Koetz Hori, MA MFT
 
You’re not just raising a teen. You’re breaking generational cycles.
 

This workbook is for the parent who wants something different.

Not louder discipline. Not more lectures. Not another surface-level strategy. But real healing. Real reconnection. Real change.

Parenting a Teen, Healing a Generation is a guided journal and emotional toolkit for families ready to stop repeating what hurt and start creating what heals.

Inside, you’ll find:

  • Soulful journaling prompts for both parents and teens

  • Reflective exercises that open doors to communication

  • Practical tools for boundary-setting, emotional literacy, and repair

  • Pages designed to deepen awareness, not stir more shame

Whether you're a parent doing the inner work you never saw modeled or an adolescent learning how to express emotions and navigate conflict, this book becomes your meeting place.

A space where healing isn't just talked about, it's practiced. A space where your family writes a new story together.

Created by a trauma-informed coach, mother, and educator with a Master's in Marriage and Family Therapy and deep experience supporting teens and families, this isn’t a one-size-fits-all fix. It’s a heart-led bridge between generations.

Let this be your starting point.
One page, one question, one honest moment at a time.

Purchase Now ⟶