Some of these rights may surprise you.

I didn’t know I had most of them.

If you’ve spent years giving your energy away, to someone else’s moods, someone else’s needs, someone else’s version of what happened, it’s easy to lose track of what’s yours to expect in a relationship. Nobody handed me a list. I had to piece it together slowly, and I wish I’d had something like this sooner.

This free guide puts all 24 rights in writing, each with a short explanation in plain words. Then 9 journaling prompts help you start listening to your body, your instincts, and your own voice again.

Inside you’ll find:

• 24 rights to live by, each with a short explanation
• 9 journaling prompts for reconnecting with your light
• A way to see which rights are hardest for you to believe and claim as yours, and why

Read it in one sitting or a page at a time. Keep it somewhere you’ll see it, and come back to it whenever you start doubting yourself.

It’s free, and you can go at whatever pace works for you.