FOR WOMEN HEALING FROM TOXIC, MANIPULATIVE RELATIONSHIPS
Individual Coaching
Personal support, at your own pace
This is personal, one on one time with me. Part conversation, part embodied practice, entirely focused on where you are right now.
Who is this for?
Private 1:1 sessions offer compassionate, trauma-informed support for women who already have an understanding about what happened and are ready to work with what it left behind.
You may know exactly what happened and still feel overwhelmed when something sets you off. A text, a tone of voice, a memory. In that moment, knowing the story doesn't help much, because your body is already reacting.
That's what we practice here. Together, we work through guided somatic exercises while you're calm, so you have something to turn to when you're not. The more familiar they are, the easier they are to reach for when you need them.
Many women notice there's more than one voice inside. The one that wants to speak up, and the one that insists on keeping the peace. We get curious about each of them, what they're trying to protect, and what they need, instead of fighting either one.
For me, understanding the relationship was never what changed things. Learning to work with my body was.
Why 1:1 Coaching?
Private sessions give you someone focused entirely on you. I listen, I guide, and I change course when something isn't working for you. Nothing is generic, and nothing is rushed.
Every session is shaped around what you bring in the moment. Sometimes you need to talk, to say what's going on out loud to someone who understands and won't judge it. Sometimes you want help thinking through a hard conversation, a decision, or a day that knocked you off course. And sometimes we slow down and try something with your body, like slow breathing, gentle movement, or simply noticing what you're feeling. I walk you through each practice so you can use it on your own afterward. You set the pace.
Sessions can support you with:
✦ Having someone to think things through with, from a hard conversation to a big decision
✦ Calming your body when something sets you off
✦ Feeling safer in your own skin, at your own pace
✦ Hearing your own voice, needs, and boundaries more clearly
✦ Making space for grief, anger, and everything in between
✦ Handling ongoing contact, co-parenting, or old patterns showing up in new places
✦ Trusting your own perceptions again
If something from earlier in your life comes up, we go there only if and when you want to, at a pace that feels safe. You never have to revisit anything to be understood or to do this work. You're always the one who decides.
